bbbbbrrrrrrrrrrr...

Marathon training started in ernest last night, just a comfortable 45 mins (only 12 weeks to get up to 4 hours!!) ...not had chance to measure distances yet. ran along the coast road near my apartment adjacent to the beach and sea, very pretty and a long long long straight road....was absolutely FREEZING! its gone very very cold here. The wind has changed direction and now comes from the soviet union/china...so is bitterly cold....missing my poolside kl condo!