Sunday

sunday i came home from pam and deccys and went for a run. as it was relatively a nice day i.e. above freezing. decided to do 21km (outdoor) as there is only 1 month until the tokyo marathon, and have only done 10km runs in the last month. anyway, felt pretty good after 10km, so decided to go further, ended up deciding to do 30km/18 miles. the last 7km was pretty gruesome but had to do it. was well happy actually, have managed to complete 3/4 distance, and its further than ive ever run before. and now...only now do i actually think that i can do the marathon. still got a long way to go, but am more confident now, was even thinking about pulling out this week. planning to do 40km next weekend. can hardly walk today though! in fact, the office is hilarious today. all the guys who went boarding for the first time at the weekend can hardly walk also! god knows what the japanese think we've been doing all weekend! went to adams last night with gareth and had a few beers and played ps3...